CrossFit Armed – Armed and Fit
Endurance (No Measure)
Fort time
5′ to complete the work
1:00 rest/transition
*2 rounds at each station before rotating
1. 30/24 Cal. ski
15 box jumps
2. 400m run
20 wall balls (use the beams on the turf for target)
3. 30/24 Cal. bike
15 burpees
*EVERYONE gets 1:00 to rest after each round, BUT if you finish early, you get extra time 😉
