CrossFit Armed – Armed and Fit
Active Recovery (No Measure)
AMRAP 10 (per station)
2:00 transition
1. 2 lap of lateral sled drag
100′ HEAVY KB farmer’s carry
2. 20 renegade rows (10/s)
1:00 hollow hold
3. 20 banded clamshell hip thrust p/s
1:00 lateral to front raises
