Armed and Fit – Thu, Jan 26

January 26, 2023

CrossFit Armed – Armed and Fit

Active recovery (No Measure)

AMRAP for quality
10′ per station
2′ transition

1. 20 RKBS
100 ft. Heavy sled drag (straps around waist)

2. 20 TRX rows
20 DB alt. bicep curls (10/arm)
20 HRPU
20 DB OH extension

3. 10 DB cossack squats (r+l=1)
100m Double DB front rack carries

Return to WOD home page