CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Core – 7 minutes
8 rounds of:
:40 on / :10 off (alt. movements)
MB v-ups
MB slams
B. S&C
EMOMx28 (7 rounds)
1. 12 Double front rack KB squat w/ heels elevated (plate)
2. 15 WB
3. 50′ DB suitcase walking lunges
4. 9/7 cal. bike sprint
