CrossFit Armed – Armed and Fit
Conditioning (No Measure)
E4MOMx32 (8 rounds)
15/12 bike cals.
9 devil’s press
6 shuttle runs
*if you’re not getting at least :30 rest of rest in the first couple rounds, scale the reps to: 12/9, 6, 3.
E4MOMx32 (8 rounds)
15/12 bike cals.
9 devil’s press
6 shuttle runs
*if you’re not getting at least :30 rest of rest in the first couple rounds, scale the reps to: 12/9, 6, 3.