Armed and Fit – Fri, Jun 9

June 9, 2023

CrossFit Armed – Armed and Fit

Conditioning (No Measure)

E4MOMx32 (8 rounds)

15/12 bike cals.
9 devil’s press
6 shuttle runs

*if you’re not getting at least :30 rest of rest in the first couple rounds, scale the reps to: 12/9, 6, 3.

Return to WOD home page