“Armageddon”

June 7, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

5 x

15 seconds ball tosses Right

15 seconds ball tosses Left

15 seconds ball slams

15 seconds lunges forward

15 seconds lunges backwards

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

50′ single arm overhead dumbbell carry Right 65/45

50′ single arm overhead dumbbell carry Left 65/45

1 rope climb

rest 2:30

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

50 double unders

25 sit-ups

10 pistols

rest 2:30

Metcon (Calories)

AMRAP 5

calories AB

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