CrossFit Armed – CrossFit
Warm-up (No Measure)
5 x
15 seconds ball tosses Right
15 seconds ball tosses Left
15 seconds ball slams
15 seconds lunges forward
15 seconds lunges backwards
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
50′ single arm overhead dumbbell carry Right 65/45
50′ single arm overhead dumbbell carry Left 65/45
1 rope climb
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
50 double unders
25 sit-ups
10 pistols
rest 2:30
Metcon (Calories)
AMRAP 5
calories AB