“April Showers”

April 2, 2021

CrossFit Armed – CrossFit

Metcon (Time)

50 single dumbbell overhead R lunge steps *alt legs 50/35

100 double unders

50 wall balls 20/14

50/35 calories ski, bike or row

50 wall balls 20/14

100 double unders

50 single dumbbell overhead L lunge steps *alt legs 50/35

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