CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 banded steps each way
5 jump squats
5 inch worms with push-up
5 strict pull-ups
Front Squat (build to heavy single)
“AMFAP” (AMRAP – Reps)
AMRAP 10
21-15-9
thrusters 95/65
pull-ups
