Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Deadlift (Top of every 90 seconds x 5 build to heavy triple)
Warm-up (No Measure)
dynamic warm-up
Deadlift (Top of every 90 seconds x 5 build to heavy triple)
Metcon (Time)
21-15-9
kettlebell swings 53/35
box facing burpee box jump overs 24/20
REST 3 minutes
Metcon (Time)
15-12-9-6-3
kettlebell swings 53/35
box facing burpee box jump overs 24/20
