“All Wound Up”

April 19, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

1 shuttle sprint

10 back rows per arms

10 Russian kettlebell swings

10 hollowrocks

10 supermans

Metcon (3 Rounds for time)

3 rounds

30 pistols*

20 dumbbell snatches 50/35 *alt

20 toes to bar

20 dumbbell snatches 50/35 *alt

10 bar muscle-ups*

rest 3 minutes

*scale is lunges

*scale is 10 CTB

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