CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
EMOM x 40
minute 1 – row for calories
minute 2 – 30 double unders + AMRAP sit-ups
minute 3 – burpees
minute 4 – bike or ski for calories
EMOM x 40
minute 1 – row for calories
minute 2 – 30 double unders + AMRAP sit-ups
minute 3 – burpees
minute 4 – bike or ski for calories