CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 bent over reverse flys
5 pelvic raises
Metcon (Time)
In-home with equipment
150 double unders
+
30 rounds
15 air squats
10 sit-ups
5 push-ups
*scale rounds if volume too high
+
150 double unders
In-home no equipment
150 lateral hops
+
30 rounds
15 air squats
10 sit-ups
5 push-ups
*scale rounds if volume too high
+
150 lateral hops
