“Absofuckinlutely”

October 18, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20 jumping jacks

10 toy soldiers

20 butt kicks

20 shoulder taps

10 supermans

Metcon (Time)

3 rounds

800 meter run

150 double under

50 sit-ups

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