CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
5 inch worms no push-up
5 jump squats
5 strict pull-ups
10 dips *any variety
Back Squat (build to heavy single)
Metcon (Time)
10-1
overhead squats 95/65
1-10
toes to bar