CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your over all health and fitness. Our main goal is to get you in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve over time with hard work and dedication. Pricing Options

In addition to everything CrossFit has to offer (See Above), membership includes CrossFit, Armed Competitors classes, Olympic weight lifting, Gymnastics, Boom Camp, Endurance and Armed Youth Development. Our main goal is to get you in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve over time with hard work and dedication. Pricing Options

Our Olympic Weightlifting program is designed to help members increase their proficiency in the Snatch, Clean and the Jerk. This two day a week program is designed to complement our CrossFit classes and serve as an opportunity for members to sharpen their skills on the Barbell. Ninety minute sessions are filled with a heavy dose of technique drills, squats and pulls. Pricing Options

Build strength, coordination, balance and flexibility in our Gymnastics class! If you want to build your core, there’s no better way to do it than with gymnastics. Holding yourself upside down, flipping, using rings and bars, and all the other fun things we do in class will help you to maximize your strength that gymnasts are famous for. Pricing Options

Our endurance programming is designed to be incorporated into your weekly training. We program 2 endurance WODs per week to be completed on your own before or after WODs or used as active recovery on your rest days. The goals of our endurance programming are to help you build aerobic capacity, mental confidence and increase your physical threshold. Training both long and interval style leads to “building the engine" and helping you become a better CrossFitter overall. Pricing Options

ARMED & FIT HIIT is a no barbell program designed to help you build a SOLID foundation. Classes will take you through a variety of strength, mobility and skill training followed by a HIIT workout. Get Fit for life in this General Physical Fitness program, or carry your newfound fitness into our CrossFit program. PRIME BUILD and CONDITION! Pricing Options

Meal plan suggestions based on your goals, body characteristics and lifestyle. Learn about portion tracking: understand how to measure your food and track your macros. Get shopping tips and 24/7 support. Take your first step for a healthy life! Understand how to incorporate more physical activity into your daily routines. Pricing Options