CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x NFT
10 banded shoulder external rotations
5 broad jumps
A: Muscle Snatch (HS)
B: Power Snatch (90% of A)
C: Squat Clean + Power Jerk + Split Jerk (2×2+1+1 70% 2×2+2+1 75% 4×1+1+1 80%)
Weighted Mixed Grip Pull-ups (4 sets 4 reps)
CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
3 Thrusters, 100#/ 65#
3 Chest-To-Bar Pull-ups
6 Thrusters, 100#/ 65#
6 Chest-To-Bar Pull-ups
9 Thrusters, 100#/ 65#
9 Chest-To-Bar Pull-ups
12 Thrusters, 100#/ 65#
12 Chest-To-Bar Pull-ups
15 Thrusters, 100#/ 65#
15 Chest-To-Bar Pull-ups
18 Thrusters, 100#/ 65#
18 Chest-To-Bar Pull-ups
21 Thrusters, 100#/ 65#
21 Chest-To-Bar Pull-ups
This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc.
10 minute FY test (Calories)
10 minutes AB for calories
