“8 Ball”

April 11, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

shuttle sprints with back peddle

bear crawl down

butt kicks back

5 inch worms no push-up

10 supermans

Deadlift (build to a heavy single)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

8 kettlebell swings 70/55

8 single arm overhead kettlebell lunge steps 70/55 Right arm

8 burpees

8 single arm overhead kettlebell lunge steps 70/55 Left arm

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