8-7-19

August 6, 2019

CrossFit Armed – Armed Comp*

Warm-up (No Measure)

3 x NFT

10 pallaf presses each side

10 standing banded rows

A1: Strict Weighted Pull-ups (6 reps)

A2: Neutral Grip Dumbbell Bench Press

B: Barbell Preacher Curls

Metcon (Time)

30-20-10

calories AB

toes to rings

“CTB Nicole” (AMRAP – Reps)

AMRAP 20

400 meter run

AMRAP UB CTB

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