CrossFit Armed – Armed Comp*
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A: Tall Clean + Jerk Balance (3+3 x 4 *empty barbell)
B: Squat Clean + Split Jerk (2 60% 1 70% 2 75% 2 80% 3 85%)
C: Back Squat (2×2 70% 2×2 80% 2×2 85%)
D: Weighted strict ring dips
Metcon (Time)
5 rounds
4 clean and jerks 205/135
6 bar muscle-ups
40’ handstand walk
