7-13-18

CrossFit Armed – Armed Comp*

A: BTN Power Jerk + BTN Split Jerk (1+2 x 5 *warm-up)

B: Power Jerk + Split Jerk (2 70% 1 75% 1 80% 4×1 83-85%)

C: Deadlift (EMOM x 7 3 reps 65%)