“Clam Pizza”

May 26, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

side shuffle down and back

karyoke down and back

butt kicks down

10 dumbbell back rows each arm

5 long jumps back

toy soliders rest of way

Hang Power Snatch (Build to a heavy double)

Metcon (Time)

3 rounds

400 meter run

21 toes to bar

12 kettlebell swings 70/55

15 minute cap

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