6-25-19

June 25, 2019

CrossFit Armed – Armed Comp*

Warm-up (No Measure)

3 x NFT

10 stride crossover jumps

10 band pullaparts

5 kneeling bottoms up kettlebell presses per arm

A: Hang Squat Snatch (75% *below knee)

B: Power Clean + Power Jerk (5×1+1 75-80%)

C: Clean Pull (105%)

Metcon (Time)

10 rounds

3 squat clean thrusters 155/105

3 burpee box jumps 30/24

3 bar muscle-ups

Metcon (Time)

5 rounds

40/30 calorie ski

50 double unders

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