CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds toy soldiers
15 seconds low to high planks
15 seconds mountain climbers
15 seconds side plank hip raises R
15 seconds side plank hip raises L
Metcon (Calories)
AMRAP 5
calories AB
rest 1 minute
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
1 rope climb
10 push-ups
rest 1 minute
Metcon (Calories)
AMRAP 5
ski for calories
rest 1 minute
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
20 sit-up
10 renegade rows 35/25
rest 1 minute
Metcon (AMRAP – Reps)
AMRAP 5
50’ backwards sled drag 6/4
