5-14-19

May 14, 2019

CrossFit Armed – Armed Comp*

Warm-up (No Measure)

3 x NFT

5 kb strict high pulls per arm

5 kb Bulgarian split squats with press per arm/leg

10 kb good mornings

A: Tall Clean + Jerk Balance (4×3+3 40-45%)

B: Squat Clean + Split Jerk (2×1+2 75% 4×1+2 80%)

C: Snatch Pull (*risers 80-85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 chest to bars

12 thrusters 95/65

50 double unders

Metcon (8 Rounds for time)

8 x 300 meter run

rest 1 minute

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