CrossFit Armed – Armed Comp*
A: Close Grip Bench Press (65%)
B: Dumbbell Bench Press (2 second pause at bottom)
C: Dumbbell Arnold Press
D1: Dumbbell reverse flys
D2: Cable Tricep Extensions
Metcon (Time)
5 x
15 GHDs
10 ring dips
1 legless rope climb
