3-12-19

March 12, 2019

CrossFit Armed – JustTri

Warm-up (No Measure)

2 x NFT

hip flexor stretch with twist each side

karyoke down and back

butt kicks down

bear crawl back

10 supermans

Metcon (6 Rounds for time)

6 x

400 meter run

rest 1 minute

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