“20 Leagues Under the Sea”

September 20, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

jog down back peddle back

5 broad jumps

5 single arm kettlebell front squats per arm

20′ backwards crab walk

15 seconds supine grip hang from bar

Squat Clean (build to heavy single)

Metcon (Time)

20/15 calories AB

20 squat cleans 155/105

20/15 calories AB

9 minute cap

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