CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle run
1 wall walk
5 single leg deadlifts per leg
5 feet together goblet squats
10 ring rows
Metcon (Time)
55 deadlifts 225/155
55 wall balls 20/14
55 calorie row
55 handstand push-ups
