12-16-16

December 16, 2016

CrossFit Armed – Armed Comp*

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 L pullups

50′ handstand walk

Metcon (No Measure)

3 x

100′ sled push 4/2

50′ sled hand over hand pull 4/2

100′ yoke carry 4/2

200′ farmers carry 70/55 per arm

Metcon (No Measure)

50 GHDs

50 back extentions

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