CrossFit Armed – Armed Comp*
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 L pullups
50′ handstand walk
Metcon (No Measure)
3 x
100′ sled push 4/2
50′ sled hand over hand pull 4/2
100′ yoke carry 4/2
200′ farmers carry 70/55 per arm
Metcon (No Measure)
50 GHDs
50 back extentions