CrossFit Armed – Armed and Fit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
200 meter run
40 double unders or 80 singles
10 renegade rows
10 dumbbell hang power cleans
AMRAP 20
200 meter run
40 double unders or 80 singles
10 renegade rows
10 dumbbell hang power cleans