CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x NFT
10 stride crossover jumps
5 single leg barbell good mornings
10 banded facepulls
A: Power clean + hang squat clean (2×2+1 65% 3×1 70%)
B: Squat Clean (3×3@75%)
C: Snatch Pull (4×4@85-90%)
D: Front Squat (85-87%)
E: GHD Hip Extension (*single leg 10 per leg x 4)
Metcon (Time)
15-12-9-12-15
double dumbbell snatch 45/25
burpee box jump over 24/20
