CrossFit Armed – CrossFit
Prehab
20 Mountain Climbers
10 Scapula Push up into T Rotation
2 Rounds
A1): Sumo Deadlift (3×15 @40% Tempo 21×1)
A2) Single Leg Wall Sit Hold 3x20sec (each leg)
EMOM 16min
1 Power Clean + 1 Hang Power Clean + 1 Push Press
2 Rope Climbs
200m Run
40sec Plank March